DATE(S)
April 27, 2024
FEE
- Physical: ₦115,000
- Online: ₦95,000
DURATION & TIME
- Duration: 1 day
- Time: 9:00 a.m. – 4:00 p.m.
Introduction
This one-day workshop aims to provide participants with practical insights and effective strategies for managing social stress and pressure in the workplace. The course is designed to enhance participants' understanding of stress sources, empower them to navigate perceptions and equip them with proven techniques for stress management.
The comprehensive modules cover various aspects, including identifying stress sources, reframing perceptions, implementing practical stress reduction techniques, and addressing the cognitive dimensions of stress.
Workshop Objectives
Improved awareness of individual stress sources and their impact
Enhanced ability to navigate and positively influence perceptions
Confidence in applying practical stress management techniques
Holistic understanding of the cognitive dimensions of stress and pressure
Practical tools for immediate application in both professional and personal contexts
Training Methodology
This course, conducted both physically and virtually, offers presentations, training manuals, and practical sessions. Seasoned trainers with extensive experience will cover a mix of activities, theories, group discussions, role plays, assessments, and case studies. An industry expert will wrap up the session, sharing practical insights, followed by a Q&A with participants.